What is the difference between a nutritionist and a dietitian?
A nutritionist provides guidance on healthy eating, lifestyle, and preventive nutrition, while a dietitian is a licensed professional who can design medical diets for specific health conditions. Both aim to improve health through food, but dietitians often work in hospitals and clinical setups.
Can physiotherapy help with chronic back pain?
Yes. Physiotherapy uses targeted exercises, posture correction, manual therapy, and strengthening programs to reduce chronic back pain, improve mobility, and prevent recurrence. It addresses the root cause instead of just masking the pain with medication.
Is weight loss only about diet?
No. Sustainable weight loss is a combination of balanced nutrition, physical activity, adequate sleep, and stress management. Crash diets may give temporary results but harm long-term health. A nutritionist creates a personalized plan that suits your metabolism and lifestyle.
How many physiotherapy sessions do I need to recover from an injury?
The number of sessions depends on the type and severity of injury, age, lifestyle, and healing capacity. Minor sprains may improve in 2–3 sessions, while post-surgery or chronic conditions may require weeks of consistent therapy.
Can nutrition and physiotherapy work together?
Absolutely. Proper nutrition accelerates healing by providing essential nutrients for tissue repair, while physiotherapy restores strength and mobility. Together, they help in recovery, prevention, and overall well-being.
